Black & White

Black & White...everyone has heard of this I am sure, but do YOU know what a "Custard's" Black & White is?? Well I am not sure if everyone knows therefore I am compelled to tell you what it is. It is a custard sundae comprised of.......vanilla custard with hot fudge topping and chocolate custard with marshmallow creme topping and all this is topped with whipped creme, almonds and a cherry! Now you can picture this heavenly bliss.......it's Yummy delicious and I splurged on this Wed. pm as my dinner!! Ha ha.....weigh in was the same....not any more lost however not any gained. This is going to be harder than I ever imagined! Now really harder coming into the Holidays! I love the Holidays...I love to cook, bake and EAT!! Oh man I have to really be strong....BELIEVE in the power of the LIVIN SLIM PLUS......it truly takes the appetite away and I feel fuller faster....now I must figure out how to CONTROL.........so we will see after Thanksgiving.........we do have so much to be thankful for.....

BRRRRRRRRRRR SNOW?? !! :(

Well it's a sad day when you wake up and it's SNOWING !  UGH I do not like winter!  It seems like the older I get the more I dislike winter!  OK so much for complaining.......it was a cold wet drive to work today but I made it OK!  

  The best thing about today was I LOST another pound!!  woot woot, 2 pounds total!!  Yes sir it sure warmed up my morning and brightened my day.  It motivates me to control the food I put in my mouth and the exercise I do...........as a friend of my told me "Eat Clean this week and Ride your bike"......hummm sounds like good advise from a dear friend and did I mention she is a personal fitness trainer?????  OH YEA she is working with me close!!  She also JOINED LIVINITY with me!!  Her profession is in wellness and fitness and she LOVES the TrueBlue and the Pain Relief.  so.......I will take her advise at least until the weekend again........

  Toodles 'till tomorrow........

SUNDAY SUNDAY......AAHHHH

A cold and rainy Sunday....a good day to stay inside and stay warm..   Started the day with Church, always a wonderful way to start the day!  Very inspiring........I will try to stay motivated to  make myself exercise.  Yesterday we spent the entire day CLEANING the barn.  Talk about a work out.  I know our horses loved the "fall blow out" as we call it.  We had to get the barn ready for the winter.  We have "spoiled" horses.  Needless to say we got in plenty of exercise.....so we did partake in a Mexican fiesta for dinner and Lemon Drop Martini's....OH THOSE DARN MARTINI'S again........now you might be thinking I drink too many martini's however....only on the weekends....and only a couple!  OK.....I could give them up if I have too....but I make caloric choices to keep them....I can't have BOTH dessert and martini's...so I CHOOSE....

  It is after all about the choices we make!  My choice is to LOSE WEIGHT and that I will.  I will do it with a lifestyle change and eating less and exercising more and LIVIN SLIM PLUS.  

  Monday is weigh in day.....hopefully..........another happy BLOG.........enjoy your Sunday with your Family...that's what Sundays are to us "family day"........GOD BLESS........

Those darn Martini's

Saturday morning....woke up and went.......ohhh I believe I had 3 Guavatini's last night.  My food choices were ok, but oh how I loved my "treat"!  I will not let that discourage me so this morning after breakfast I took my Livinity Livin Slim Plus,True Blue, Blue Essentials multi vitamin and BlueRez energy shot and so far......I unstacked the dishwasher, dusted and vacuumed the whole lower level of my house (3000 sq. ft) and stripped 2 beds, 3 loads of laundry, fed all the dogs and cats.....and MAN do I FEEL GOOD!!  ENERGY galore!  I feel like I sweated off those Darn Martini's after all.  I am getting ready to go clean out my horse barn next.......woo wooooo  gotta LUV LIVINITY!  Weigh in Monday!!

workin out workin off

Well let's see, day 5 and except for the cookie day......I did well.  I just HAD to weigh myself today even though I wanted to wait until Monday.......I couldn't resist.......1 pound down....19 to go!  OK so it's not a lot but in 5 days....I will take it.....it will help to keep me motivated for the weekend.  I will have to chose wisely as we like to eat out on the weekends!  Oh and the martini's they are loaded with calories!!  

  There we go you now know all my weaknesses .......cookies, (any sweets really) and martini's.  The lemon drops are my favorite.  The last time I made them a few weeks ago I used splenda instead of simple sugar and guess what they were pretty good! 

  Today I did a Full Body work out so that is helpful.....cardio and upper and lower body.  I am going to get this fifty year old body in Shape!!  

toodles........  ;)

cookies...cookies.......

Well I do have to be honest....the Livin Slim Plus really works as far as taking away your appetite however you must be able to CONTROL what you put in your mouth.  For example when one of your favorite patients brings you your favorite cookies (Blue Chip) you must have the power to resist them!  AAAAAAAHHHHH..........They were SO good.  I will call the 3 cookies that I wolfed down DINNER!  Oh they were so delicious, I could have eaten the whole dozen, but I resisted the rest.  Besides my stomach was just a little upset after those 3!  

  Well tomorrow is a new day.......and I had done so good all week....all 2 days I mean!  Salad's fruit & lots of protein.....that's on the menu for tomorrow........until Friday which is weigh in day!  The best feature of the Livin Slim Plus is the appetite reduction and Fiber!! 

   My son who also started on this with me got BUSTED at school today taking his supplement.  He was sent to the office and the school nurse told him they would "analize" it..ooohh nooo....hopefully we are not featured on the evening news!  I suppose we will really find out what's in the Livin Slim Plus after all.....when I talk to the principle.....I will let you know!!???????

toodles until tomorrow.........

LIVIN SLIM PLUS

Livin  Slim Plus is the new weight reduction supplement.  As a woman and in a very appearance related work force I have started the new weight control program.  I am following the weight control program as instructed by Dr. Dennis Harris. 

 This supplement is taken 30-60 minutes before every meal.  

  Activity will be 30 minutes everyday.

   Food selections and suggestion are given with the supplements.  

    Water intake is a must.

  I will keep up my daily blog.

  One of my friends started this 2 weeks ago and has lost 12 pounds!  Thats when I decided to start it as well.    

GOOD LUCK to me........My goal is to lose 20 pounds!!!