This supplement is taken 30-60 minutes before every meal.
Activity will be 30 minutes everyday.
Food selections and suggestion are given with the supplements.
Water intake is a must.
I will keep up my daily blog.
One of my friends started this 2 weeks ago and has lost 12 pounds! Thats when I decided to start it as well.
GOOD LUCK to me........My goal is to lose 20 pounds!!!
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